Cabin fever is all too common during cold winter months, creating an excitement to brave the cold conditions and be out in the snow participating in thrilling activities, like sledding, skiing, snowboarding and tubing. Although they keep you and your family active, there are certain precautions that should be taken each time you engage in potentially dangerous winter activities. Here are some helpful tips to help keep everyone safe while still having fun.
1. Children should always have adult supervision. Never allow your children to hit the slopes or the ice without an adult accompanying them on the journey in case an emergency or injury occurs.
2. Map out your slope, or hill, before hitting it. Always make sure that the slope or hill you and your family are using is free of obstacles like trees, rocks or debris to prevent an accident from occurring.
3. Take turns and keep distance between sledders/skiers to help avoid collisions on the slope and reduce the risk of injury.
4. Always wear protective gear. Aside from the routine hat, gloves and thick socks to avoid hypothermia make sure that everyone is wearing suitable protective gear. Children under 12 should always wear a helmet when sledding, and everyone should wear a helmet when strapping on skis.
5. Never attempt to brave the hill headfirst; it’s just a recipe for disaster. Always sit with your feet first, so that you have control of the direction you’re going.
6. Only hit the slopes or hills in well-lit areas. Darkness creates potentially dangerous hazards, like being unable to see the direction you are going.
7. If you are a first time skier or snowboarder, consider taking lessons first. Experience is key in preventing injuries and accidents from happening.
8. If you are hitting the slopes or hills during the day, do not forget the sunscreen. Protecting you and your family from UV light is just as important during the winter.
For more information on winter activity safety tips, check out http://www.med.umich.edu/yourchild/topics/wintsafe.htm.